Research confirms that meditation is Good FOR Business. There is ample scientific evidence that meditation reverses the stress response and induces what Herbert Benson, MD, calls the "relaxation response." Thus, among other benefits, an organization with a workplace meditation program may reduce costs that would have been incurred if the organization had continued to employ chronically stressed workers. mindfulness enables individuals to be their best |
AuthorAs a lawyer, teacher and mediator with decades of experience, Linda understands the consequences of constant work pressures. She teaches individuals within organizations to use contemplative practices to counteract the negative effects of stress and enable them to perform at their peak , maximize the potential for happiness, and better serve their organizations. |